Little Chef DJ's specialties? Vegan mac and cheese and teaching about eating healthy
Nov 7, 2018
His mom got him into the kitchen at 5 to learn what she didn鈥檛 know until her late 20s.
Food & Nutrition
3 ways to eat healthy at the office
Oct 25, 2018
When hunger strikes at the office, it helps to be prepared to keep nutritional goals on the right path.
Pumpkin seeds pack a healthy punch
Oct 25, 2018
Pumpkin seeds aren't just the gooey guts of a jack-o'-lantern. They're packed with essential nutrients and minerals and can be an important part of a healthy diet.
Is coffee good for you or not?
Sep 28, 2018
At just a couple of calories a cup, good old black coffee packs quite a punch. It wakes you up, boosts your metabolic rate and decreases the risk of some diseases.
Mediterranean diet may lower stroke risk in women
Sep 20, 2018
Eating a Mediterranean diet may significantly reduce the risk of stroke among women, a new study shows.
Grandparents, grandchildren can connect with health in mind
Sep 7, 2018
Here is how grandparents can set a good example in healthy living for grandchildren.
Nutrient-rich diet may help heart failure patients avoid hospital, death
Sep 4, 2018
A varied, quality diet could help prevent hospitalizations and even death among patients with heart failure, according to a new study.
Healthy dining in convenience stores?
Aug 27, 2018
We all turn to convenience stores to grab on-the-go food. But can you find healthy options there?
Are eggs good for you or not?
Aug 16, 2018
The egg is standard breakfast fare, but many people may be wondering whether eggs are healthy.
Home-delivered meals keep heart failure patients out of hospital
Aug 14, 2018
The delivery of personalized, low-sodium meals to the homes of heart failure patients just out of the hospital has the potential to help them avoid rehospitalization in the days ahead, a new study shows.