5 scary health facts to spook you this Halloween
Oct 23, 2019
Ghosts and goblins provide scary fun on Halloween, but these frightening health facts are no laughing matter.
Food & Nutrition
High triglycerides caused a diet change 鈥� at age 10
Oct 9, 2019
A diagnosis of high triglycerides forced this Washington, D.C., preteen to dramatically change her diet to get cholesterol under control.
Meat alternatives have gone mainstream, but how can they fit in your diet?
Sep 25, 2019
Meatless meats are gaining in popularity, but make sure you know what's in them before you go all in.
4 steps to stealth health during a fall getaway
Sep 24, 2019
Planning to take advantage of shoulder season? Remember a few to-dos while you are away to keep moving and reduce sedentary time.
These diets helped women with diabetes cut heart attack, stroke risk
Sep 19, 2019
Cardiovascular disease is a serious threat to women who have diabetes, but diets like Mediterranean and DASH could help them, new research shows.
What should your baby or child be drinking? Health groups now agree
Sep 18, 2019
Experts set common guidelines that emphasize the benefits of milk and water and the need to avoid sweetened products 鈥� including most plant-based milks.
Vitamin D is good for the bones, but what about the heart?
Sep 17, 2019
Vitamin D is important to your body, but research shows taking supplements may not help you fight off heart problems.
Pumpkin pulp, seeds lower blood pressure in rat study
Sep 6, 2019
Feeding rats a diet that included pumpkin pulp or seeds helped lower blood pressure, a new study found.
A taco salad that's perfect for a Labor Day picnic
Aug 23, 2019
This taco salad all rolled up into a nostalgic glass container is a picnic-friendly dish for Labor Day.
A healthier granola bar for kids' lunchboxes
Aug 15, 2019
Looking for a healthy treat to pack in your kid's lunch? The homemade berry nuts granola bar can be sweet and nutritious at the same time.